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Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and Mind by Harish Johari

Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and Mind Harish Johari ebook
Page: 160
Format: pdf
Publisher: Inner Traditions/Bear & Company
ISBN: 9780892814893

Massage has many benefits: it increases circulation, allows toxins to be cleared from the tissues, invigorates the body, calms the mind and soothes the emotions. However not a lot of people are aware of the fact that Yoga is only one part of the holistic treatment method to improve the mind and body balance – the other part and equally important is the practice of Ayurveda. Techniques for helping clients and students gain emotional and mental balance through ancient ayurvedic therapies and techniques will be presented. Scientific Swedana treatment rids the body of toxic chemicals and greatly improves the well being of mind and body. Whether a person was born with a low Sadhaka Agni or acquired it through poor diet, lifestyle or behavior, the solution is the same: to restore balance through techniques that nourish wellness. Daily abhyanga (Ayurvedic oil massage). This is done by restoring balance through . Ayurveda treatments in india Literally translated to mean 'the science of life', Ayurveda promises both preventive and curative treatment options for a number of ailments. The word translates from Sanskrit to mean all know and love; it's an ancient system of traditional folk medicine from India. Ayurveda is not the eco-friendly product company we all know and love; it's an ancient system of traditional folk medicine from India. Kerala's traditional Ayurveda, one of the oldest and traditional methods of medicine, means knowledge of life as Ayur means life and Veda means science or knowledge. These techniques incorporate nutrition, herbal medicine, aromatherapy, massage and meditation. Ayurveda is a Ayurvedic treatment stresses on maintaining balance between body and mind by bringing changes in lifestyle, eating habits, indulging in physical exercises or yoga or even meditationand herbal therapy. Kerala, the Gods own country Situated in India has a rich tradition of Handicrafts. Ayurvedic treatments employ a large variety of techniques to restore your body, mind and spirit to perfect balance.